Tai Chi and Qi Gong are part of a category of exercise called moving meditation. Both are ancient Chinese practices that combine slow, gentle, deliberate movements, meditation and breathing exercises. The gentle movements put minimal stress on the muscles and joints which make Qi Gong and Tai Chi relaxing ways to improve your stamina, strength, flexibility and balance. Enroll in this introductory level class to learn more about these gentle forms of mind-body exercise.
Leesburg Regional Medical Center – Private Dining Room — Wednesday, December 4, 12:00 —1:00 PM
The Villages Regional Hospital – Private Dining Room —Wednesday, December 11, 12:00 —1:00 PM