An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until March 5, 2020
Tai Chi is a form of Chinese martial arts in the sense that it focuses on mental and energetic aspects integrated into movement. It is a low impact, relaxing form of exercise that combines slow, gentle, deliberate movements and breathing technique. This practice is taught around the world and is proven to help people relax and feel great.
Benefits of Tai Chi Include:
Reduced Risk of Fall Increased energy and stamina
Improved Balance and Mobility Enhanced quality of sleep
Reduced joint pain Relieves physical effects of stress
Promotes deep breathing Increased confidence and wellbeing
Enhances focus and concentration Reduces blood pressure
Leesburg Regional Medical Center
Wound Care Center – Classroom A
404 S. Childs St., Leesburg, FL 34748
Class Dates: January 14 – March 5, 2020
Tuesdays and Thursdays – 12:00 – 1:00 PM
(8) eight week program, (2) two times a week
Classes are FREE and open to the public, registration required:
Instructor: Janice Boleyn
For more information or to register:
Call: 352-323-4291 or email firstname.lastname@example.org
Please arrive early on the first day of class***
*Please note: This is a program that builds from week to week, therefore we ask participants to attend all classes. Enrollment will close on the second class.
** Wear loose fitting clothing and flat shoes, bring a bottle of water and a small towel.